Understanding Coffee and Its Effects Can Help You Sleep Better

Coffee is notorious for causing insomnia. But this is largely because a lot of people drink it without really considering its exact effects. You can’t just chug a 32oz cup just ‘cause you’re feeling sleepy in the middle of the afternoon. You’re bound to regret that decision when you’re tossing and turning later in bed.

The History of the Bed, the Mattress, and Other Fascinating Stories
read more
6 Reasons to Buy Your Mattress Online
read more
Goodbye Sleepless Nights: Sleep-Train Your Toddler
read more

So yes, coffee can cause insomnia. But when it’s consumed in moderation, properly brewed coffee has also been known to decrease the risk of diseases like diabetes, Alzheimer’s, and even heart disease. Ironically, these are also the diseases you’re likely to develop from chronic insomnia (which can be caused by misusing coffee).

4.6 out of 2744 reviews
shop now

Find the Right Dosage for Your Daily Needs

Experts say that you can enjoy the above health benefits of coffee through moderate and regular consumption.

NOT RECOMMENDED

Moderate consumption means drinking only about 3 to 5 8oz cups per day.

On average, experts estimate that there’s about 100mg of caffeine in every regular 8oz cup.

Thus, 3 to 5 8oz cups of coffee translates to about 300 to 500mg of caffeine, the recommended daily dosage for most healthy adults.

And according to the Mayo Clinic, it’s dangerous to exceed 500 to 600mg of caffeine per day.

4 Reasons Why You and Your Partner Need Separate Beds
read more
Sleeping Naked is the Sleep Trend We All Need Right Now
read more
Science Says You Can Eliminate Shoulder Pain With This Simple Exercise
read more

Obviously, it’s easy to go beyond that limit when you’re downing several ‘venti’ cups of coffee from your favorite coffee chain. So, instead of relying on commercial coffee shops to provide your daily dose, you should try to…

4.8 out of 506 reviews
shop now

Brew Your Own Coffee As Much As Possible

The best way to control your caffeine consumption is to brew your own coffee. Brew it at the office if it’s inconvenient to do at home. This is going to take some extra effort, but if you want to maximize coffee’s benefits (without the insomnia), it’ll be well worth it.

20 Quick and Easy Halloween Costumes for When You’re Too Tired / It’s Too Late to Make an Effort
read more
MYTH BUSTED: Nighttime Exercise Does NOT Prevent Sleep
read more
30 Strange Facts About Sleep, Dreams, and Insomnia
read more

The problem with most commercially-available coffee is that the caffeine content is often unregulated.

An 8oz cup of commercially-brewed coffee can have as much as 180 to 200mg of caffeine.

4.7 out of 116 reviews
shop now

That’s around twice the average amount of caffeine in a regular, home or office-brewed 8oz cup.

Mo sugar, mo problems.

It’s also worth mentioning that this only applies to plain brewed coffee. In some cases, caffeine is not the only chemical that you need to consider. When coffee beans are brewed correctly, each cup comes with antioxidants that lead to the abovementioned health benefits.

4.6 out of 2744 reviews
shop now

However, it’s a different story altogether when you’re consuming coffee in the form of a sugary, creamy concoction.

All those flavor additives might just offset any health benefits you can get from regular and moderate coffee consumption.

Busting the Big Breakfast Myth
read more
Science Says You Can Eliminate Shoulder Pain With This Simple Exercise
read more
3 Times Staying in Bed / Sleep Saved Lives
read more

So as much as possible, steer clear of fancy lattes. Instead, make your own coffee from scratch.

It’s actually not that hard to do. And if you have no idea where to start, everything you need to know is already online.

0 out of 0 reviews
shop now

For example, this is just one way to home-brew some coffee:

It’s going to take a bit of trial and error at first, but that’s normal. After some time, you should be able to correctly estimate how much coffee you need to sustain your energy throughout even the most demanding days.

And don’t worry about getting teased for being the office ‘coffee snob’.

Love Improves Sleep: Science Says Healthy Relationships Promote Restorative Sleep
read more
6 Ways to Nurse Your Oz Day Hangover (and the Different Ways Different Drinks Can Make Your Hangover Better or Worse)
read more
4 Practical Facts Every Insomniac Needs to Know
read more

Caffeine Has a Half-Life of 6 Hours

Another big factor that you need to consider is how long caffeine stays in your body.
Half-life is the amount of time it takes for half of an ingested chemical to leave your system. The estimated half-life of caffeine in most healthy adults is 6 hours.
This is how half-life works: If you drink an 8oz cup with 100mg of caffeine at 9AM, you’ll still have around 50mg of caffeine by 3PM.
And by 9PM, you’ll still have about 25mg of caffeine in your system. That’s just from that single 8oz cup in the morning. How much more caffeine will be in your system by bedtime if you drink 3 to 5 cups per day?

This doesn’t necessarily mean that you should just stick to a daily dose of just 1 or 2 cups. It just means that you should be more mindful of how long caffeine can remain in your body.
Most healthy adults can still enjoy sleep while under the mild influence of caffeine. It’s just a matter of managing how much caffeine is left inside your body come bedtime.
Do you really need that last cup of coffee at 3PM? If you drink it, would you be able to shake off its effects by 9PM? Some can and some can’t.
Plenty of factors can influence the amount of time it takes your body to process caffeine.

4.6 out of 2744 reviews
shop now

For instance, compromised liver function can greatly increase caffeine’s half-life in your body. Genetic factors can also make some people much more sensitive to even small amounts of caffeine.
If you’re concerned about how well your body processes caffeine exactly, consult your doctor. You can only benefit from getting more information on how intensely caffeine can affect your body.

Sleep News Volume I: Sleeping Beauty Syndrome and Other Stories From the Weird World of Sleep
read more
4 Practical Facts Every Insomniac Needs to Know
read more
The Definitive Guide To Mattress Cleaning (With 7 Chapters)
read more

Caffeine is a Stimulant, Not a Nootropic

Nootropics are substances that can improve cognitive function, memory, and creativity. Caffeine is technically not a nootropic. It just feels like one because it’s a powerful stimulant.

4.8 out of 506 reviews
shop now

It doesn’t increase brain function. It simply keeps you from falling asleep. So if you’re drinking coffee for its perceived cognitive benefits, don’t. If you’re not sleepy, there’s no reason to grab a cup just because you’re stuck with a work problem.

Science Confirms: The Body Clock is Real!
read more
Busting the Big Breakfast Myth
read more
Tea and Caffeine: A Guide to Which Teas are Best Consumed in the Morning, Afternoon, and Before Bedtime
read more

A better solution would be to just take a walk or meditate – activities that are proven to be beneficial to creative thinking. Reserve your cup of coffee for when you’re actually feeling sleepy.

4.7 out of 1111 reviews
shop now

Also, don’t ever feel obligated to finish an entire cup if you’re already feeling its effects.

It takes about 10 to 15 minutes before caffeine actually kicks in.

Sometimes, it’s better to make space for that next cup of coffee that you’ll be needing later at noon.

Love Improves Sleep: Science Says Healthy Relationships Promote Restorative Sleep
read more
5 Websites You Need to Visit When You Just Can’t Get Any Sleep
read more
3 Times Staying in Bed / Sleep Saved Lives
read more

And if you’re highly caffeine-sensitive to the point that just 1 or 2 cups can cause anxiety, consider switching to tea. Different varieties of tea contain varied amounts of caffeine. But even the strongest tea contains less caffeine than the average coffee cup.

4.6 out of 2744 reviews
shop now

Creating the perfect sleep environment goes beyond your nightly cup of coffee; understanding the lifespan of your mattress and keeping it fresh with proper cleaning techniques are essential steps toward better rest.

Remember: caffeine is a drug. And you should treat it as such. Moderation is the key to keeping your caffeine intake under control.

Cheers.
The best nights sleep I’ve ever had
The mattress is so comfortable and I love it so much, I bought a second one too.
shop now
How Does Memory Foam Work? Your Ultimate Guide to Memory Foam Mattresses in Australia
December 02, 2024
Memory foam has revolutionised the way we sleep, offering unparalleled comfort and support. But how does memory foam work, and why has it become so popular in Australian households? Memory foam responds to your body heat and weight, contouring to your unique shape and evenly distributing pressure. This creates a personalised sleep experience, relieving pain... View Article
How Long Do Mattresses Last? Your Complete Guide to Mattress Lifespan in Australia
November 16, 2024
How long does a mattress last? Get expert tips on mattress lifespan, signs for replacement, and choosing the best mattress for Australian climates.
Where to Find the World’s Best Hotels: Top Countries Ranked
November 12, 2024
Discover the top destinations for world-class hotels. From Maldives to Japan, see which countries rank highest for hotel quality and affordability.
How to Choose a Mattress in Australia: The Ultimate Guide for Comfort Seekers in 2024
November 06, 2024
Need a new mattress? Find the perfect fit with Onebed’s guide on mattress selection, maintenance tips, and local considerations for lasting comfort.
How to Clean a Mattress: Effective Tips for Stain Removal, Odour Control, and Freshness
November 01, 2024
Discover how to clean a mattress thoroughly at home with our step-by-step guide. Learn about stain removal, deodorising techniques, and more.
How Often Should You Change Your Mattress: Essential Timelines and Tips
October 11, 2024
Learn how often to replace your mattress & the factors that affect its lifespan. Discover key signs, maintenance tips & more for better sleep & health.
The History of the Bed, the Mattress, and Other Fascinating Stories
October 17, 2019
Arguably, the bed has got to be the best invention, man has ever made. There are many great inventions, but can you imagine not having your own comfortable bed to lie on today? Imagine not having a bed to rest on at the end of a long, tiring day?!
6 Reasons to Buy Your Mattress Online
September 26, 2019
Sometimes it’s quite a hassle to buy a mattress because of its size. Cumbersome even, you may say. How do you transport a bulky purchase across the city and how do you even bring it up to the rooms? The idea of doing all of these could be intimidating to some.
Goodbye Sleepless Nights: Sleep-Train Your Toddler
September 26, 2019
Our babies have many important needs and parents would naturally want to fulfill those. As parents, alongside making sure our little ones are well fed, ensuring they get enough sleep is at the top of our checklist. It goes without saying that sleep is important for everyone, most especially for these little ones.

Your Cart ( 0 )