Choosing the perfect mattress is crucial for achieving restful sleep and overall well-being. Among the most popular choices are foam and spring mattresses, each offering distinct benefits depending on your sleep needs and preferences.
If you’re looking for a quick answer: foam mattresses excel in comfort and pressure relief, while spring mattresses are better for breathability and budget. For a balanced option, hybrids combine the best of both worlds. Read on for a detailed breakdown to help you choose the perfect mattress for your needs and the Australian climate.
What Is a Foam Mattress?
A foam mattress is crafted from layers of foam materials, such as memory foam, polyurethane foam, or latex foam. Known for their body-contouring properties, foam mattresses provide excellent pressure relief and motion isolation, making them a popular choice for many sleepers.
Key Features of Foam Mattresses
- Body Contouring: Foam mattresses adapt to your body shape, offering personalised comfort.
- Pressure Relief: Ideal for relieving stress on pressure points like shoulders and hips.
- Motion Isolation: Absorbs movement, reducing disturbances from a restless partner.
- Versatility: Available in various densities and firmness levels to suit different preferences.
Types of Foam Mattresses
- Memory Foam: Known for its body-hugging feel and slow response to pressure, perfect for those seeking customised support.
- Gel-Infused Foam: Enhanced with gel particles to regulate temperature and minimise heat retention.
- Open-Cell Foam: Improves airflow, providing a cooler sleep experience.
- Hybrid Foam: Combines foam layers with supportive coils for a balanced sleeping surface.
Why Choose a Foam Mattress?
Foam mattresses are highly versatile, but they excel for specific sleeping styles. Side sleepers often benefit most from the pressure-relieving qualities, while couples appreciate the motion isolation. Modern foam options with gel-infused layers or open-cell structures can also address heat retention issues, making foam a good choice for hot sleepers.
Additionally, foam mattresses are excellent for individuals with allergies or sensitivities, as they are resistant to dust mites and allergens. This makes them an ideal choice for maintaining a clean and hygienic sleep environment.
Foam mattresses also cater to sleepers who prefer minimal bounce. This feature is especially appreciated by those who prioritize a stable sleeping surface, such as individuals recovering from injuries or those with sensitive joints. Moreover, foam mattresses offer unparalleled noise reduction, which can be beneficial for light sleepers who are easily disturbed by creaking or other movements.
What Is a Spring Mattress?
A spring mattress, or innerspring mattress, features a support system of metal coils. This traditional mattress type remains popular due to its affordability, durability, and breathability.
Key Features of Spring Mattresses
- Firm Support: Provides robust back support, ideal for stomach and back sleepers.
- Breathability: The open coil design promotes airflow, keeping the mattress cool.
- Bounce: The responsive surface makes it easier to move or get out of bed.
Types of Spring Mattresses
- Bonnell Coils: Hourglass-shaped coils offering affordability and a firm feel.
- Pocketed Coils: Individually wrapped coils that minimise motion transfer while providing targeted support.
- Continuous Coils: A single wire forms the entire coil structure, ensuring durability.
- Hybrid Spring: Combines coils with foam or latex layers for a mix of comfort and support.
Why Choose a Spring Mattress?
Spring mattresses have been a staple in bedrooms for decades due to their durability and supportive design. They are particularly suited for sleepers who prefer a firmer surface or those who live in hot climates, as the coil system promotes better airflow than foam. Spring mattresses also tend to be lighter than foam options, making them easier to move and maintain. However, the level of comfort and support depends significantly on the type of spring system used. Spring mattresses often excel in reducing heat buildup compared to foam options, making them a great fit for humid regions.
Furthermore, spring mattresses can cater to varying firmness preferences based on coil gauge (thickness of the wire) and the number of coils. For example, mattresses with a higher coil count tend to provide more precise support and a smoother overall feel, making them suitable for individuals with back pain or higher weight requirements.
Pros and Cons of Foam Mattresses
Pros
- Pressure Relief: Foam excels at reducing stress on sensitive areas, promoting better circulation.
- Adaptability: Conforms to the body’s curves, ensuring proper spinal alignment regardless of sleep position.
- Hypoallergenic: Resistant to dust mites and allergens, making it a great choice for allergy sufferers.
Cons
- Heat Retention: Some foam mattresses trap heat, though gel-infused and open-cell options mitigate this.
- Edge Support: Typically less supportive edges compared to spring mattresses.
- Weight: Heavier and less portable, making them harder to move.
Common Concerns About Foam Mattresses
Some people worry that foam mattresses may feel too soft or “sink” over time. However, higher-density foam models and hybrid options with added support layers alleviate these concerns. Additionally, modern advancements like zoned support offer targeted firmness levels in different areas of the mattress, ensuring a tailored sleep experience.
Pros and Cons of Spring Mattresses
Pros
- Firm Support: Ideal for stomach sleepers and those requiring extra back support.
- Better Cooling: The airflow through coils enhances breathability, keeping the mattress cooler.
- Affordability: More budget-friendly, with numerous options to fit various price ranges.
Cons
- Motion Transfer: Less effective at isolating movement, which may disturb light sleepers.
- Shorter Lifespan: Coils may sag or break over time.
- Less Plush Comfort: Lacks the body-hugging feel of foam mattresses.
Pocket Spring vs Standard Spring Mattresses
While both standard spring and pocket spring mattresses fall under the spring mattress category, they differ significantly in design and performance:
- Standard Spring Mattresses: These feature interconnected coils that work together as a single unit. While affordable and durable, they often transfer motion across the bed, which may disturb sleep if you share the bed with a partner. Standard spring mattresses are best suited for those on a budget and sleepers who prefer a firmer feel.
- Pocket Spring Mattresses: These mattresses include individually wrapped coils, each functioning independently. This design reduces motion transfer and provides targeted support by contouring to your body’s shape. Pocket spring mattresses are ideal for couples and those needing precise support for different body areas.
Which One Should You Choose?
If you prioritize affordability and durability, a standard spring mattress may suffice. However, for a more personalised and comfortable sleeping experience, especially for couples or individuals with varying sleep needs, a pocket spring mattress is a superior choice.
Foam Mattress vs. Spring Mattress: A Comparison Guide
Comfort
Foam mattresses are known for their plush, body-conforming feel, which helps reduce pressure points and offers personalized comfort. On the other hand, spring mattresses provide firm and supportive surfaces, making them ideal for maintaining back alignment.
Durability
When it comes to longevity, high-quality foam mattresses can last between 7 to 10 years. In comparison, spring mattresses may sag over time, typically lasting around 6 to 8 years, depending on their build quality.
Motion Isolation
Foam mattresses excel at motion isolation, preventing disturbances from a partner’s movements during sleep. While spring mattresses offer moderate motion isolation, those with pocketed coils perform better in this regard.
Breathability
Foam mattresses may retain heat, although many now come with cooling technologies to address this issue. Spring mattresses, however, are naturally cooler due to the airflow between the coils, making them a better option for hot sleepers.
Support
Foam mattresses adapt to various sleeping positions, offering customized support. Spring mattresses, on the other hand, provide consistent and firm support, which makes them a popular choice for heavier sleepers.
Price
In terms of pricing, foam mattresses tend to be on the higher end due to their advanced materials and technology. Spring mattresses are generally more budget-friendly and come in a wider range of price options.
Foam vs Spring Mattress for Australian Climates
Australia’s diverse climate plays a crucial role in choosing the right mattress. Here’s how foam and spring mattresses fare in different regions:
Foam Mattresses
- Hotter Regions (e.g., Northern Queensland, Darwin): Gel-infused or open-cell foam options help minimise heat retention, making them a good choice for areas with high temperatures.
- Cooler Southern Climates (e.g., Melbourne, Tasmania): Foam mattresses provide extra warmth and cushioning, making them a cosy choice during colder months.
- Humidity Considerations (e.g., Coastal New South Wales): Many foam mattresses are resistant to moisture buildup, reducing the risk of mold in humid environments.
Spring Mattresses
- Hot and Humid Areas (e.g., Brisbane, Cairns): The natural airflow through coils makes spring mattresses ideal for hot and humid regions, ensuring better ventilation.
- Cooler Winters (e.g., Canberra, Hobart): Spring mattresses may feel less comfortable during colder winters unless paired with a plush topper for added warmth.
- Durability in Harsh Conditions: Spring mattresses are often better equipped to handle fluctuating temperatures and wear and tear, making them suitable for regions with extreme weather variations.
Choosing between foam and spring can be challenging—discover how our guide on the best mattresses for couples in Australia addresses varied sleep needs. Additionally, learn how the right mattress topper can add extra support by checking out our review of the best mattress toppers in Australia.
Other Considerations When Choosing a Mattress
For Back Pain Sufferers
When it comes to foam vs spring mattress for back pain, the choice depends on the specific needs of the individual. Foam mattresses, particularly memory foam, excel in providing pressure relief and body contouring, making them ideal for people with chronic back pain. The adaptive nature of foam allows it to cradle the natural curves of the body, relieving pressure points and reducing stress on the spine.
On the other hand, spring mattresses are beneficial for those who prefer a firmer sleeping surface. The consistent support provided by a quality spring mattress can help maintain spinal alignment, especially for stomach or back sleepers. However, spring mattresses may lack the softness needed to relieve pressure points for side sleepers.
For the best of both worlds, a hybrid mattress combining foam and pocket springs is an excellent option. It offers the cushioning and contouring benefits of foam alongside the supportive structure of springs, ensuring a balanced and restorative sleep experience for individuals with back pain.
Mattress Maintenance
Proper care extends the lifespan of your mattress. Foam mattresses require rotation every few months, while spring mattresses benefit from regular flipping. Using a mattress protector can prevent stains and wear. Investing in high-quality bedding designed for Australian weather can also enhance the overall performance of your mattress.
Environmental Impact
Foam mattresses, especially those made with natural latex, are often considered more eco-friendly than traditional spring mattresses. Look for certifications like CertiPUR-US to ensure your mattress meets environmental standards. Recyclable spring mattresses also offer an eco-conscious option for reducing waste.
Allergy Concerns
Foam mattresses are naturally hypoallergenic, while spring mattresses may require additional treatments or encasements to protect against dust mites and allergens. Foam models with antimicrobial treatments can further enhance cleanliness. Spring mattresses, when paired with protective covers, can still provide a safe environment for allergy sufferers.
Customisable Sleep Solutions
Some mattress providers now offer modular designs that allow buyers to switch layers, combining foam and spring elements in one product. This customisation lets users tailor firmness and support levels to their precise needs. While these options are more expensive, they offer long-term adaptability as sleep preferences change over time.
If you’re curious about the differences between internationally popular models and those crafted locally, our guide on the best Australian made mattresses provides a unique perspective on quality and design.
FAQ: Foam vs Spring Mattress
1. What lasts longer, spring or foam mattress?
Foam mattresses typically last 7–10 years, while spring mattresses have a lifespan of around 6–8 years. The durability depends on the quality of materials and proper maintenance.
2. Can I use a foam mattress on an adjustable bed?
Yes, foam mattresses are highly flexible and compatible with adjustable beds, unlike some spring mattresses, which may not bend as easily.
3. How much does a foam mattress cost?
The cost of foam mattresses can vary widely based on the quality and type of foam used. Basic foam mattresses start at around $300–$500 for a single or double size. Premium options, such as memory foam or gel-infused foam mattresses, can range from $1,000 to $2,500, especially for larger sizes like queen and king.
4. How much does a spring mattress cost?
Spring mattresses are typically more budget-friendly than foam mattresses. Standard innerspring mattresses can start as low as $200–$400 for a single or double size. Pocket spring mattresses, which offer enhanced support and motion isolation, are priced higher, usually ranging from $800 to $2,000 for larger sizes.
5. Why do hybrid mattresses cost more?
Hybrid mattresses combine the best features of foam and spring systems, making them more complex to manufacture. Their prices typically start at $1,000 and can go up to $3,000 or more for luxury models, depending on the materials and added features like cooling layers.
Pocket Spring vs Memory Foam: Which One Wins?
Pocket spring mattresses offer excellent targeted support and improved motion isolation compared to traditional spring designs. Memory foam, on the other hand, excels in pressure relief and contouring. The choice boils down to whether you prioritise bounce and airflow (pocket springs) or personalised comfort (memory foam).
Hybrid Mattresses: The Best of Both Worlds
For those torn between foam and spring mattresses, hybrid options combine the benefits of both. Featuring layers of foam atop a pocketed coil base, hybrid mattresses deliver contouring comfort, superior support, and enhanced breathability. They’re an excellent choice for Australian sleepers who want a balanced sleep experience. Hybrids often include advanced materials like cooling gels, making them suitable for varying climates across Australia.
Additionally, hybrid mattresses cater to couples with differing sleep preferences. The foam layers can accommodate one partner’s need for cushioning, while the coils provide the other with firm support. This makes hybrids an excellent choice for households seeking a compromise.
Onebed: A Trusted Brand for Australian Sleepers
Onebed mattresses offer an impressive variety of options designed to meet the diverse needs of Australian sleepers. Here are their standout products:
- Onebed Original 10″ (Memory Foam): This model features premium memory foam layers that provide excellent pressure relief and contouring support. It’s perfect for side sleepers and those who prefer a softer, body-hugging feel.
- Onebed X 12″ (Hybrid): Combining memory foam and a pocket spring system, this hybrid mattress offers the best of both worlds. It delivers superior support, enhanced breathability, and motion isolation, making it ideal for couples or those with varied sleep preferences.
- Onebed Modular 12″ (Pocket Spring Base): Designed with a durable pocket spring base, this mattress provides firm support while minimising motion transfer. It’s an excellent choice for back and stomach sleepers, as well as individuals who prefer a traditional, firmer feel.
Final Thoughts: Foam vs Spring Mattress
The decision between a foam or spring mattress ultimately depends on your personal preferences, budget, and climate considerations. Foam mattresses excel in comfort, pressure relief, and motion isolation, while spring mattresses offer robust support, cooling, and affordability.
Quick Recommendations:
- Best for Comfort and Pressure Relief: Foam Mattress.
- Best for Cooling and Budget: Spring Mattress.
- Best Overall: Hybrid Mattress.
By evaluating your unique sleep needs and the Australian climate, you can confidently decide between foam, spring, or hybrid options for a healthier, more restful sleep experience. Investing in the right mattress is the first step to waking up refreshed and ready to tackle your day.
